high performance coaching

for cyclists of all levels

We help you get it done.

Photo Cred: Charles Ouimet

15

Riders racing internationally in 2025

5-star

5-star ratings from riders of all ages

3 of the last 5

U23 National Road Champions were coached by Toguri

We Work With Cyclists In Two Ways

  • Monthly Training Program

    Proven programs for all levels.

    You have basic goals: you want to get more fit; you want guidance so you better understand WHY you’re doing specific workouts; you’re preparing to race, or do a charity event, or go on a bike trip.

    We like to say that we offer “high performance coaching to riders of all levels.” We take all that we know and apply what matters to your goals and your schedules. Our nutrition tips, knowledge of strength trainign, sports psychology, clear communication skills… all contribute to coaching that caters to your needs.

    Consult with a coach to see if we are a good fit for you!

  • Canadian Development Program

    Our track record is proven: our riders have won multple national titles; 11 medals at the last two National Championships; won internationally and represented Canada at multiple events, including the World Championships…

    Speak to us about joining a Development Program: Cadets→Juniors→U23s→Elites where riders from across the country work with multiple coaches and outside experts to optimize their development at every stage.

    You’re not one rider working with one coach. You’re part of a group within a PROGRAM of multi-layered support. We prioritize time management skills to ensure education, family & fun are part of the journey.

find out more

find out more

pricing

Training Programs

$300/m with discounts for U17 and U19
  • Proven, Data-driven Plans for All Levels
  • Join Our Devo Program or Work with a Top Coach to Achieve Your Goals
  • Integrated Strength Training with Videos
  • Limited spots available!
Book A Free Consult

Group & Team rates

$TBD
  • Scheduled workouts that build fitness and a strong team culture
  • Feedback & event prep from our coaches
  • McGill CC, CSL and UdM Tri, Messorem, Scuderia-le Seltzer have all used our group coaching services
Email Us To Discuss

Private Coaching

$100-150/h
    1-on-1 workout with a coach
  • Power Profile Tests; Technical Evaluations; Consultations
  • Meet with one of our coaches for extended feedback
Book A Free Consult

MEET OUR COACHES

  • Scott McFarlane

    Scott oversees coaching development at Toguri. He works with a handful of select riders (Cadets, Juniors, Seniors) preparing for European race calendars.

  • Nick Kleban

    For the last 5 years, Nick has raced for NA-based Continental teams, while coaching at Toguri. He currently coaches several Montreal-based cycling teams and high-performing recreational riders.

  • Françis Juneau

    Françis raced for European-based teams from 2020-2023. He now works as a Director Sportif and coaches within Toguri's Youth Development Program.

  • Robin Plamondon

    Robin raced for Continental teams, including CIC U Nantes, from 2019-2024. He now works with Françis on our new Youth Development Program, while coaching riders of all levels outdoors.

Ready to reach your full potential?

Whether you're new to the sport or a rider who wants to turn pro, Toguri Training is here to support you every pedal of the way.

Take the first step toward achieving your cycling goals.

FAQ

  • At Toguri, our mission is to offer high-performance coaching to riders of ALL LEVELS. We work with teenagers in our Youth Development Program; indoor cycling enthusiasts and recreational riders from 20-80+ years old (!). Whether you're preparing for a competition or looking to improve your overall fitness, we have tailored programs for everyone.

  • Absolutely! Toguri welcomes beginners and experienced athletes alike. Our expert coaches, including Scott McFarlane, will design a personalized training plan to help you reach your goals, no matter your starting point.

  • Want your bike fit assessed, while learning how to bike handle better so you feel more comfortable riding? A 1-on-1 session would really help. Want a coach to take you through intervals, or a hill climbing workout? Yep. 1-on-1 is the way to go. We also offer group outdoor training, and vehicle-supported services for professional cyclists preparing for races.

  • Click the "Book Your Free Consultation" button. Confused? Email us at info@toguritraining.com and suggest a time and number for us to call you. We’ll work with you to assess your goals and needs, while answering any questions about how we operate. If we’re not a good fit, we’ll try to suggest other options if you’re in the Montreal area.