high performance coaching
for cyclists of all levels
We help you get it done.
Photo Cred: Charles Ouimet
We Work With Cyclists In Two Ways
-
Monthly Training Program
Proven programs for those who want coaching but don’t want to be part of our devo program.
Typically, these clients want to get more fit; want to better understand WHY they’re doing specific workouts; or they’re preparing to race, or to do a charity event, or a bike trip.
We offer “high performance coaching to riders of all levels.” We take all we know and apply what matters to your goals and your schedule. Our clear communication skills, nutrition tips, knowledge of strength training, sports psychology … all contribute to coaching that caters to your needs.
Consult with a coach to see if we are a good fit for you!
-
Canadian Development Program
The track record of riders we coach is proven: multiple national titles; 11 medals at the last two National Championships; consistent international success, with many representing Canada at major events, including the World Championships…
Speak to us about joining a Development Program: Cadets→Juniors→U23s→Elites where riders from across the country work with multiple coaches and outside experts to optimize their development at every stage.
You’re not one rider working with one coach. You’re part of a group within a PROGRAM of multi-layered support. We prioritize time management skills to ensure education, family & fun are part of the journey.
Training Programs
- Proven, Data-driven Plans for All Levels
- Join Our Devo Program or Work with a Top Coach to Achieve Your Goals
- Integrated Strength Training with Videos
- Limited spots available!
Group & Team rates
- Scheduled workouts that build fitness and a strong team culture
- Feedback & event prep from our coaches
- McGill CC, CSL and UdM Tri, Messorem, Scuderia-le Seltzer have all used our group coaching services
Private Coaching
- 1-on-1 workout with a coach who can assess bike fit, equipment, and biomechanics while taking you through a workout
- Power Profile Tests; Technical Evaluations; Consultations
- Meet with one of our coaches for extended feedback and suggestions for future workouts
MEET OUR COACHES
-
Scott McFarlane
Scott oversees coaching development at Toguri. He works with a handful of select riders (Cadets, Juniors, Seniors) preparing for European race calendars.
-
Nick Kleban
For the last 5 years, Nick has raced for NA-based Continental teams, while coaching at Toguri. He currently coaches several Montreal-based cycling teams and high-performing recreational riders.
-
Robin Plamondon
Robin raced for Continental teams, including CIC U Nantes, from 2019-2024. He has represented Canada numerous times at international races, including the World Championships. He will be coaching in our Youth Development Program
-
Matisse Julien
Matisse raced for European-based teams for 4 years, most recently with CIC-U-Nantes. He’s represented Canada internationally since he was a Junior, won stages at Ronde de l’Oise and the Tour de Beauce, and won the National Crit title in 2024. He will be working in our Youth Development Program
Ready to reach your full potential?
Whether you're new to the sport or a rider who wants to turn pro, Toguri Training is here to support you every pedal of the way.
Take the first step toward achieving your cycling goals.
↓
FAQ
-
At Toguri, our mission is to offer high-performance coaching to riders of ALL LEVELS. We work with teenagers in our Youth Development Program; indoor cycling enthusiasts and recreational riders from 20-80+ years old (!). Whether you're preparing for a competition or looking to improve your overall fitness, we have tailored programs for everyone.
-
Absolutely! Toguri welcomes beginners and experienced athletes alike. Our expert coaches, including Scott McFarlane, will design a personalized training plan to help you reach your goals, no matter your starting point.
-
Want your bike fit assessed, while learning how to bike handle better so you feel more comfortable riding? A 1-on-1 session would really help. Want a coach to take you through intervals, or a hill climbing workout? Yep. 1-on-1 is the way to go. We also offer group outdoor training, and vehicle-supported services for professional cyclists preparing for races.
-
Click the "Book Your Free Consultation" button. Confused? Email us at info@toguritraining.com and suggest a time and number for us to call you. We’ll work with you to assess your goals and needs, while answering any questions about how we operate. If we’re not a good fit, we’ll try to suggest other options if you’re in the Montreal area.