Nationally recognized coaching Online & in Montreal
High performance coaching for riders of all levels. We help you get it done.
Photo Cred: Charles Ouimet
15
Riders racing internationally in 2025
5-star
5-star ratings from riders of all ages
3 of the last 5
U23 National Road Champions were coached by Toguri
SERVICES
Training Programs
- Proven, Data-driven Plans
- Consistent Communication Explains How Workouts Build Towards Your Goals
- Integrated Strength Training with Videos
- Limited spots available!
Group & Team rates
- Scheduled workouts that build fitness and a strong team culture
- Feedback & event prep from our coaches
- McGill CC, CSL and UdM Tri, Messorem, Scuderia-le Seltzer have all used our group coaching services
Private Coaching
- 1-on-1 workout with a coach
- Power Profile Tests; Technical Evaluations; Consultations
- Meet with one of our coaches for extended feedback
Optimized Training Programs
We provide the same high performance coaching for riders of all levels. Whether you're training for races or improving fitness, in Montreal or not, we’ve got you covered.
Youth Cycling Development Program
Our fun-first devo program attracts 15-23 year olds from across Canada. The group meets online regularly with coaches to talk about trainig topics (physiology, nutrition, race craft, etc). The result? multiple national champions!
Head Coach: Scott McFarlane
Scott is one of Canada’s top cycling coaches. His ability to work with Cadets, Juniors and U23 riders has created a Canadian youth development pipeline. He now works with more Canadian racers in Europe than any other coach.
A Proven Track Record of Success
Our cyclists consistently achieve top results in national and international races. With our support, riders of ALL LEVELS gain the skills, strength, and endurance to perform at their best and achieve their goals.
MEET OUR COACHES
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Scott McFarlane
Scott oversees coaching development at Toguri. He works with a handful of select riders (Cadets, Juniors, Seniors) preparing for European race calendars.
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Nick Kleban
For the last 5 years, Nick has raced for NA-based Continental teams, while coaching at Toguri. He currently coaches several Montreal-based cycling teams and high-performing recreational riders.
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Françis Juneau
Françis raced for European-based teams from 2020-2023. He now works as a Director Sportif and coaches within Toguri's Youth Development Program.
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Robin Plamondon
Robin raced for Continental teams, including CIC U Nantes, from 2019-2024. He now works with Françis on our new Youth Development Program, while coaching riders of all levels outdoors.
How to start a monthly program
Free Consultation
Schedule a free consultation to learn how we operate, while discussing your goals, cycling/sports history, any injuries, etc.
Tailored Training Plan
Receive a personalized plan from one of our coaches, designed for your specific needs. You and your coach will also schedule regular meetings. We use WhatsApp for client-coach and group communication.
Start Training
Begin training, tracking your progress towards peak performance. At the same time, online or in person group interactions build knowledge networks and community.
Assess & Succeed
Regular communication and assessments ensure you're on track to succeed. These assessments evaluate whether you need a nutritionist, integrated strength training, pre/re-hab, etc
Ready to reach your full potential?
Whether you're new to the sport or an experienced rider aiming for the podium, Toguri Training is here to support you every pedal of the way. Take the first step toward achieving your cycling goals.
FAQ
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At Toguri, our mission is to offer high-performance coaching to riders of ALL LEVELS. We work with teenagers in our Youth Development Program; indoor cycling enthusiasts and recreational riders from 20-80+ years old (!). Whether you're preparing for a competition or looking to improve your overall fitness, we have tailored programs for everyone.
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Absolutely! Toguri welcomes beginners and experienced athletes alike. Our expert coaches, including Scott McFarlane, will design a personalized training plan to help you reach your goals, no matter your starting point.
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Want your bike fit assessed, while learning how to bike handle better so you feel more comfortable riding? A 1-on-1 session would really help. Want a coach to take you through intervals, or a hill climbing workout? Yep. 1-on-1 is the way to go. We also offer group outdoor training, and vehicle-supported services for professional cyclists preparing for races.
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Click the "Book Your Free Consultation" button. Confused? Email us at info@toguritraining.com and suggest a time and number for us to call you. We’ll work with you to assess your goals and needs, while answering any questions about how we operate. If we’re not a good fit, we’ll try to suggest other options if you’re in the Montreal area.