TRAIN LIKE A CHAMPION WITH CANADA'S LEADING CYCLING STUDIO & GYM
We are a studio built for cyclists that offers high performance coaching for riders of all levels.
You Can’t buy fitness on boxing day
At Toguri, we offer a comprehensive approach to fitness with expert coaching for cyclists of all levels.
Choose between weekly classes or a monthly training program, or a combo of both. Getting informed feedback from coaches will help you better commit to your 2025 fitness and cycling goals. Our coaches are difference-makers. In 2024, Toguri-coached athletes won 8 medals at the Canadian National Road Championships, including 3 National titles. We apply the expertise gained from working with some of the best riders in the country to ALL the riders we work with–including aspiring pros, indoor cycling enthusiasts and those who use cycling to stay in shape. Interested in strength training? Our studio has a well-equipped gym and experienced strength coaches. Ultimately, however, it is our coaching development program that sets us apart from other cycling facilities. Our coaches meet regularly to discuss the latest developments in cycling and how to selectively integrate them into the daily lives of our clients. Come join our growing community. We’ll help you reach your peak performance in 2025 !
20
Riders racing internationally in 2024
5-star
5-star ratings from riders of all ages
4
National Titles: Junior, U23, Elite, Masters
Optimized Training Programs
Our structured programs are tailored for professional cyclists and enthusiasts alike. Whether you're training for races or improving fitness, we’ve got you covered.
World-Class Facilities
Our indoor cycling studio is equipped with state-of-the-art bikes and tech. We also offer a full-service gym for strength training to improve your performance.
Expert Coaching from Scott McFarlane
With decades of experience and countless wins under his belt, Scott is one of Canada’s top cycling coaches. His personalized approach has helped athletes win at national and international levels.
A Proven Track Record of Success
Our cyclists consistently achieve top results in national and international races. With our support, you’ll gain the skills, strength, and endurance to perform at your best in every competition.
Explore Our Training and Gym Options
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Coached Indoor Cycling Classes
Push your limits with our coached, high-performance indoor cycling sessions, designed to enhance endurance and speed. Our expert coaches use state-of-the-art bikes and technology to monitor your progress and ensure every ride brings you closer to your fitness goals.
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Strength Training Gym
Build power and strength in our fully equipped gym. With weight racks, squat racks, sleds and a curated range of equipment, we offer personalized strength training programs to complement your cycling routine and enhance overall athletic performance.
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Professional Cyclist Training
Train like a pro with Scott McFarlane and his team of coaches within the Toguri coaching development program. Our comprehensive training strategies prepare cyclists for races with tailored training plans, technical guidance, high-performance camps and career advice to optimize performance in competition.
SERVICES
Training Programs
- Plans that keep you motivated
- Communication that Structures Your Daily Training and Directs it Towards your Goals
- Coaches that respond to your needs
- Two spots available!
Strength Training
- Includes an assess plus program with video instructions for each exercise
- $300 for a 1-on-1 3-pack, including 12 visits to the gym
- $150/m for gym access. Our quiet, niche gym is the best kept secret in Verdun.
Group & Team rates
- Scheduled workouts that build fitness and a strong team culture
- Feedback & event prep from our coaches
- Join McGill CC, CSL and UdM Tri, Messorem, Scuderia-le Seltzer and various chairties that use our facilities
In Studio Classes
- Act now! Indoor classes end April 25
- Get feedback from coaches that you can use outdoors!
- Train smart within a supportive community of like-minded cyclists.
Private coached cycling
- Targeted workout with a coach
- Power Profile Tests; Technical Evaluations; Consultations
- Meet with one of our coaches for extended feedback
How to start a monthly program
Free Consultation
Schedule a free consultation to discuss your goals and get a personalized plan.
Tailored Training Plan
Receive a personalized plan from one of our coaches, designed for your specific needs.
Start Training
Begin training with world-class equipment, tracking your progress towards peak performance.
Assess & Succeed
Regular assessments ensure you're on track to succeed and compete at your best.
Ready to reach your full potential?
Whether you're new to the sport or an experienced rider aiming for the podium, Toguri Training is here to support you every pedal of the way. Take the first step toward achieving your cycling goals.
MEET OUR TRAINERS
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Scott McFarlane
Scott oversees coaching development at Toguri. In 2025, he will work with a handful of select riders preparing for European race calendars.
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Nick Kleban
Nick has coached riders to Provincial Championship wins and currently coaches several Montreal-based cycling teams and clubs.
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Ayanna Badali
Ayanna will coach in-studio while developing our Strength Training Program, including our cycling-specific strength programs for riders of all levels.
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Titho Roy
Titho is well-known as a local racer and Toguri's Social Media Manager. He will begin coaching in-studio this season.
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Françis Juneau
Françis will be coaching Toguri's Junior Development Program in 2024-2025
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Allyson Webb-Charland
Allyson will be spearheading Toguri's Cadet and Junior girls devo program
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Robin Plamondon
Robin will be working with Françis on our new Junior Development Program
FAQ
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At Toguri, we train athletes of all levels, from professional cyclists competing in races to indoor cycling enthusiasts and strength-focused individuals. Whether you're preparing for a competition or looking to improve your overall fitness, we have tailored programs for everyone.
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Absolutely! Toguri welcomes beginners and experienced athletes alike. Our expert coaches, including Scott McFarlane, will design a personalized training plan to help you reach your goals, no matter your starting point.
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We offer a fully equipped gym with free weights, squat racks, sleds and state-of-the-art strength training equipment. Additionally, we have an indoor cycling studio with high-performance bikes, as well as vehicle-supported outdoor training for professional cyclists preparing for races.
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You can schedule a class by using our Class Schedule. New clients can click the "Book a Free Trial" button on our homepage for a risk free trial of our coaching and studio. Those wanting a training program or advice on how to best use our services should click the "Book Your Free Consultation" button. Confused? Contact us directly through our website. We’ll work with you to assess your goals and create a personalized plan to help you succeed.